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Cross Country Meeting Wed.
Sept.2 @3:45PM
1. All
paperwork must be cleared.
PHYSICAL FORM
PARENT
PERMISSION SLIP
HISD
INSURANCE FORM
$35.OO / waiver
2. Practice
will start on September 15th,
17th, and 18th at 7:30 in
the
back of school on the track.
Morning runs work better for
training. After the first week
of practice we will run on
Monday, Tuesday, Wednesday and
Thursday. Practice is a
requirement to run in the
district competition.
Any athlete currently in another
sport will have different
opportunities to get in shape
for Cross Country.
3. 7th
graders run 1 ½ miles
4. 8th
graders run 2 miles
5. 10
laps around the Hamilton track
will be 2 miles.
6. After
training on the football field,
gym, stairwells you run
against the clock increasing
your distance.
7. Working
on distance and improving time.
This year all runners
will be required to meet a time
requirement for the distance.
That has yet to be established
by the Athletic dept.
8. There
will be two meets. Practices
meet on and the district meets
on.
9. There
will possibly be a Sat. run down
Heights Blvd. or Memorial Park.
(We are checking the calendar
now.)
Mrs. M. Scerbo (girls coach)
Mr. Robins (boys coach)
Hamilton M.S.713-8024726
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